Sunday, October 7, 2012
Arsenic in the Rice
Recent analysis of brown rice, grown in the United States, is showing to contain an unsafe amount of arsenic. One of the main causes of this is the bodies that have been embalmed and buried underground for years and years. The arsenic from the embalming process is seeping up into the soil and making its way into the rice that we eat.
The FDA, as well as independent Consumer Reporters, are collecting data and testing the rice to see how much inorganic arsenic is contained within the rice. Both agencies found that some of the rice has more arsenic in one serving then what the Environmental Protection Agency states is safe for an entire quart of drinking water.
The FDA declined to name specific brands while they conduct more extensive research over the next few months. On the other hand, Consumer Reports released the name of the rice agencies that contained the highest amount of arsenic. They include Martin Long Grain Brown rice, Della Basmati Brown, Caroline Whole Grain Brown, Jazzmen Louisiana Aromatic Brown and Whole Foods 365 Everyday Value Long Gran Brown rice.
Although the FDA advises consumers to not change eating habits, every individual needs to make that decision for them-self. In addition to avoiding rice itself, there are also rice cakes, cereal, cereal bars, rice drinks and even some juices that contain high levels of this arsenic rice.
It is essential that as consumers we are aware of what we are feeding both our families and ourselves.
Sunday, September 30, 2012
Harvard Advocates a Plant Based Diet
Though Harvard School of Public Health has not taken the leap in advocating a plant based vegan diet, they have very clearly stated that a diet rich in vegetables, fruits and whole grains is the most beneficial to our health. They even acknowledge that milk is not the best source of calcium, and to limit our consumption of it. In place of pushing the consumption on milk, they are advocating drinking water to quench our thirst and hydrate throughout the day.
Harvard School of Public Health has released a "Healthy Eating Plate" which diagrams how much of the above foods should be consumed. This new nutritional guide is leaps and strides more accurate than the Food Pyramid many of us grew up with. Now we just need to get this information out to the nation at large, and people of to make an informed decision about every piece of food they put in their mouths.
Harvard School of Public Health has released a "Healthy Eating Plate" which diagrams how much of the above foods should be consumed. This new nutritional guide is leaps and strides more accurate than the Food Pyramid many of us grew up with. Now we just need to get this information out to the nation at large, and people of to make an informed decision about every piece of food they put in their mouths.
Friday, September 28, 2012
Ag-Gag Laws- Keeping Factory Farm Conditions Hidden
It has been said that if slaughterhouses had glass walls, everyone would
be a vegetarian. Since they do not, people create these "glass walls"
for each other by going into factory farms, filming everyday conditions,
and releasing this footage to the public. Nothing exaggerated or
extreme, just the every day circumstances in which these animals live ( I
use the term "live" lightly).
The release of this information has paved the way for strides to be
taken in changing the brutal treatment of these animals. Many people who
have seen this footage stop eating animal products altogether, which
collectively lessens the demand for this cruelly obtained food. Bills to
change this brutality have been pushed to Congress. All as a result of
the release of this footage.
If people do not know what is going on, they do not realize that there
is need to change anything. Under the first amendment, everyone deserves
to know the truth about what happening in factory farms, in order to
make an educated decision on whether or not they want to participate in
this system.
Ag-Gag laws are in the process of being passed in states across the
country. They have already been passed in five states (Iowa, Utah, North
Dakota, Montana and Kansas). These laws make it illegal to release
accurate, truthful images from inside of factory farms. This is a
violation of the first amendment, so these laws are written in such a
way to be legally passed. For example, making it a crime to lie on an
application to work in a factory farm. So, if someone says they are not
affiliated with an animal activists group on the application, and they
really are, they can be incarcerated as a result.
We need more transparency, not less, when it comes to factory farms. We
need to look up to see if there are pending Ag-Gag laws in our states;
if there are, write to our State Representatives and voice our
opposition and why. People are making a lot of money off of this brutal
business, and care more about protecting their profit then protecting
our rights. Freedom is not a given, we need to actively participate in
order to protect it.
-Kelly
Wednesday, August 29, 2012
State Representatives
What is a State Representative? Each state is a little different, but is generally the same in that state representatives are voted for by the people of the state to represent them in the state legislature. This is where laws pertaining the the individual state are made. State Representatives work with State Senators to make laws. Both houses (the Senate and Representatives) work together to make law, and if a bill (that wants to become law) passes it goes on to the governor. The governor either veto's the bill, lets the bill pass into law by not doing anything for 10 days, signs the bill into law, or sends it back to the legislature with recommended changes.
State Representatives each represent a district. It is important to find out what district you are living in, and who is representing you. This way you can look at their voting record and see if they are supporting your interests. If not, then look into different candidates and vote for a different candidate in the next election.
If you live in Massachusetts you can find out what district you live in on this website:
It is also important to find out when to vote in your state. To find out the election dates for your state, click on the link below:
These individuals are meant to represent the people of their district when working to pass laws. In order for this to work, citizens of those districts need to be active participants. Representatives have the power to make a big difference in the lives of people living in a state, and its important that we do our part, as the general population, to make sure these differences are for the better.
As President John F Kennedy said, "the ignorance of one voter in a democracy impairs the security of all."
Tuesday, July 24, 2012
Obamacare: the Solution is Simple and Inexpensive
Hippocrates, the father of modern medicine, said, "let food be thy medicine, and medicine be thy food." The solution is literally that simple. As a nation we are caught in an addictive cycle of eating foods that make us sick, then getting medical care that relieves some of the symptoms but keeps us sick. The perfect recipe for being the nation that spends more money on health care, but has the most sickly population.
Instead of perpetuating this cycle, it is time to implement a system that actually works. It is time to start educating people on what foods heal us, rather than make us sick. The healing diet is one free of all animal products (meat, dairy, eggs), refined sugars and processed foods. It is rich in plant based whole foods; fruits, vegetables, beans, rice, etc.
While our government is busy debating how to pay for these alarming health costs, our nation is getting continuously more ill. The real issue at hand is not even being acknowledged. If our health care system will not help us to be healthy, it is our responsibility to educate and heal ourselves. An excellent source to start learning is a documentary called "Forks Over Knives." Below is a link watch it. It costs only $4 to rent, and has the information to change your life and bring real health and vitality.
Instead of continuing the debate of whether or not the government should step in with health care costs, it is time to start looking for a solution that has the potential to eradicate both health care costs and the health crisis.
Wednesday, July 4, 2012
United States Declaration of Independence
In the Spirit of our Independence Day I want to read through the Declaration of Independence. The document that started his nation. To remind myself of why our founding Father left a powerful nation in order to form their own, and to see if we have upheld their standards for freedom.
I am posting the document here for anyone else who would like to read it with me.
Happy Independence Day, God Bless America (and every other nation in the world)
When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which the Laws of Nature and of Nature's God entitle them, a decent respect to the opinions of mankind requires that they should declare the causes which impel them to the separation.
We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.--That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed, --That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness. Prudence, indeed, will dictate that Governments long established should not be changed for light and transient causes; and accordingly all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed. But when a long train of abuses and usurpations, pursuing invariably the same Object evinces a design to reduce them under absolute Despotism, it is their right, it is their duty, to throw off such Government, and to provide new Guards for their future security.--Such has been the patient sufferance of these Colonies; and such is now the necessity which constrains them to alter their former Systems of Government. The history of the present King of Great Britain is a history of repeated injuries and usurpations, all having in direct object the establishment of an absolute Tyranny over these States. To prove this, let Facts be submitted to a candid world.
Nor have We been wanting in attentions to our Brittish brethren. We have warned them from time to time of attempts by their legislature to extend an unwarrantable jurisdiction over us. We have reminded them of the circumstances of our emigration and settlement here. We have appealed to their native justice and magnanimity, and we have conjured them by the ties of our common kindred to disavow these usurpations, which, would inevitably interrupt our connections and correspondence. They too have been deaf to the voice of justice and of consanguinity. We must, therefore, acquiesce in the necessity, which denounces our Separation, and hold them, as we hold the rest of mankind, Enemies in War, in Peace Friends.
We, therefore, the Representatives of the united States of America, in General Congress, Assembled, appealing to the Supreme Judge of the world for the rectitude of our intentions, do, in the Name, and by Authority of the good People of these Colonies, solemnly publish and declare, That these United Colonies are, and of Right ought to be Free and Independent States; that they are Absolved from all Allegiance to the British Crown, and that all political connection between them and the State of Great Britain, is and ought to be totally dissolved; and that as Free and Independent States, they have full Power to levy War, conclude Peace, contract Alliances, establish Commerce, and to do all other Acts and Things which Independent States may of right do. And for the support of this Declaration, with a firm reliance on the protection of divine Providence, we mutually pledge to each other our Lives, our Fortunes and our sacred Honor.
I am posting the document here for anyone else who would like to read it with me.
Happy Independence Day, God Bless America (and every other nation in the world)
IN CONGRESS, July 4, 1776.
The unanimous Declaration of the thirteen united States of America,When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which the Laws of Nature and of Nature's God entitle them, a decent respect to the opinions of mankind requires that they should declare the causes which impel them to the separation.
We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.--That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed, --That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness. Prudence, indeed, will dictate that Governments long established should not be changed for light and transient causes; and accordingly all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed. But when a long train of abuses and usurpations, pursuing invariably the same Object evinces a design to reduce them under absolute Despotism, it is their right, it is their duty, to throw off such Government, and to provide new Guards for their future security.--Such has been the patient sufferance of these Colonies; and such is now the necessity which constrains them to alter their former Systems of Government. The history of the present King of Great Britain is a history of repeated injuries and usurpations, all having in direct object the establishment of an absolute Tyranny over these States. To prove this, let Facts be submitted to a candid world.
He has refused his Assent to Laws, the most wholesome and necessary for the public good.In every stage of these Oppressions We have Petitioned for Redress in the most humble terms: Our repeated Petitions have been answered only by repeated injury. A Prince whose character is thus marked by every act which may define a Tyrant, is unfit to be the ruler of a free people.
He has forbidden his Governors to pass Laws of immediate and pressing importance, unless suspended in their operation till his Assent should be obtained; and when so suspended, he has utterly neglected to attend to them.
He has refused to pass other Laws for the accommodation of large districts of people, unless those people would relinquish the right of Representation in the Legislature, a right inestimable to them and formidable to tyrants only.
He has called together legislative bodies at places unusual, uncomfortable, and distant from the depository of their public Records, for the sole purpose of fatiguing them into compliance with his measures.
He has dissolved Representative Houses repeatedly, for opposing with manly firmness his invasions on the rights of the people.
He has refused for a long time, after such dissolutions, to cause others to be elected; whereby the Legislative powers, incapable of Annihilation, have returned to the People at large for their exercise; the State remaining in the mean time exposed to all the dangers of invasion from without, and convulsions within.
He has endeavoured to prevent the population of these States; for that purpose obstructing the Laws for Naturalization of Foreigners; refusing to pass others to encourage their migrations hither, and raising the conditions of new Appropriations of Lands.
He has obstructed the Administration of Justice, by refusing his Assent to Laws for establishing Judiciary powers.
He has made Judges dependent on his Will alone, for the tenure of their offices, and the amount and payment of their salaries.
He has erected a multitude of New Offices, and sent hither swarms of Officers to harrass our people, and eat out their substance.
He has kept among us, in times of peace, Standing Armies without the Consent of our legislatures.
He has affected to render the Military independent of and superior to the Civil power.
He has combined with others to subject us to a jurisdiction foreign to our constitution, and unacknowledged by our laws; giving his Assent to their Acts of pretended Legislation:
For Quartering large bodies of armed troops among us:
For protecting them, by a mock Trial, from punishment for any Murders which they should commit on the Inhabitants of these States:
For cutting off our Trade with all parts of the world:
For imposing Taxes on us without our Consent:
For depriving us in many cases, of the benefits of Trial by Jury:
For transporting us beyond Seas to be tried for pretended offences
For abolishing the free System of English Laws in a neighbouring Province, establishing therein an Arbitrary government, and enlarging its Boundaries so as to render it at once an example and fit instrument for introducing the same absolute rule into these Colonies:
For taking away our Charters, abolishing our most valuable Laws, and altering fundamentally the Forms of our Governments:
For suspending our own Legislatures, and declaring themselves invested with power to legislate for us in all cases whatsoever.
He has abdicated Government here, by declaring us out of his Protection and waging War against us.
He has plundered our seas, ravaged our Coasts, burnt our towns, and destroyed the lives of our people.
He is at this time transporting large Armies of foreign Mercenaries to compleat the works of death, desolation and tyranny, already begun with circumstances of Cruelty & perfidy scarcely paralleled in the most barbarous ages, and totally unworthy the Head of a civilized nation.
He has constrained our fellow Citizens taken Captive on the high Seas to bear Arms against their Country, to become the executioners of their friends and Brethren, or to fall themselves by their Hands.
He has excited domestic insurrections amongst us, and has endeavoured to bring on the inhabitants of our frontiers, the merciless Indian Savages, whose known rule of warfare, is an undistinguished destruction of all ages, sexes and conditions.
Nor have We been wanting in attentions to our Brittish brethren. We have warned them from time to time of attempts by their legislature to extend an unwarrantable jurisdiction over us. We have reminded them of the circumstances of our emigration and settlement here. We have appealed to their native justice and magnanimity, and we have conjured them by the ties of our common kindred to disavow these usurpations, which, would inevitably interrupt our connections and correspondence. They too have been deaf to the voice of justice and of consanguinity. We must, therefore, acquiesce in the necessity, which denounces our Separation, and hold them, as we hold the rest of mankind, Enemies in War, in Peace Friends.
We, therefore, the Representatives of the united States of America, in General Congress, Assembled, appealing to the Supreme Judge of the world for the rectitude of our intentions, do, in the Name, and by Authority of the good People of these Colonies, solemnly publish and declare, That these United Colonies are, and of Right ought to be Free and Independent States; that they are Absolved from all Allegiance to the British Crown, and that all political connection between them and the State of Great Britain, is and ought to be totally dissolved; and that as Free and Independent States, they have full Power to levy War, conclude Peace, contract Alliances, establish Commerce, and to do all other Acts and Things which Independent States may of right do. And for the support of this Declaration, with a firm reliance on the protection of divine Providence, we mutually pledge to each other our Lives, our Fortunes and our sacred Honor.
Tuesday, May 29, 2012
Happy Birthday Jack
Today, May 29th 2012, marks what would have been John F. Kennedy's 95th birthday. In honor of this day I want to reflect on a few of the great things the birth of this man has brought to this nation.
The 35th President of the United States had many great accomplishments during his short time in the Oval Office. At the heart of it all was an attitude he instilled in the nation: that by helping and supporting one another this world can be made a better place. He encouraged this through both his speech and action.
Among his accomplishments, President Kennedy is the one who pushed the United States to reach the moon. Though he did not live to see this dream accomplished in 1969, he was the one who created programs for this nation to explore the new frontier of space.
Forming of the Peace Corps, in which young Americans travel abroad for two years doing volunteer work (whether they teach, farm, nurse or doctor), was formed by John F. Kennedy. This organization is still functioning today, and many people throughout the world have greatly benefited from this program since its foundation fifty years ago.
President Kennedy also took great strides with Civil Rights. He addressed the nation, saying that all citizens deserve to be treated equally regardless of the color of their skin. He proposed Civil Rights legislation, which would be passed into law shortly after his death by President Lyndon B. Johnson in memory of Jack.
The Cold War was at a high, and President Kennedy worked over time to keep peace. He was able to create an agreement with the Soviet Union to stop nuclear testing.
These are just some of his accomplishments.
If there was one message that President Kennedy consistently gave, it was a message of peace. That we work to create a world in which instead of killing each other, people worked together to uplift each other. He worked to implement this idea through his actions as the President. Though he is no longer with us today, his spirit is still strong and his work is continued.
As President Kennedy said,
"a man may die, nations may rise and fall, but an idea lives on."
The 35th President of the United States had many great accomplishments during his short time in the Oval Office. At the heart of it all was an attitude he instilled in the nation: that by helping and supporting one another this world can be made a better place. He encouraged this through both his speech and action.
Among his accomplishments, President Kennedy is the one who pushed the United States to reach the moon. Though he did not live to see this dream accomplished in 1969, he was the one who created programs for this nation to explore the new frontier of space.
Forming of the Peace Corps, in which young Americans travel abroad for two years doing volunteer work (whether they teach, farm, nurse or doctor), was formed by John F. Kennedy. This organization is still functioning today, and many people throughout the world have greatly benefited from this program since its foundation fifty years ago.
President Kennedy also took great strides with Civil Rights. He addressed the nation, saying that all citizens deserve to be treated equally regardless of the color of their skin. He proposed Civil Rights legislation, which would be passed into law shortly after his death by President Lyndon B. Johnson in memory of Jack.
The Cold War was at a high, and President Kennedy worked over time to keep peace. He was able to create an agreement with the Soviet Union to stop nuclear testing.
These are just some of his accomplishments.
If there was one message that President Kennedy consistently gave, it was a message of peace. That we work to create a world in which instead of killing each other, people worked together to uplift each other. He worked to implement this idea through his actions as the President. Though he is no longer with us today, his spirit is still strong and his work is continued.
As President Kennedy said,
"a man may die, nations may rise and fall, but an idea lives on."
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